How & Why Daily Practices Impacts your Happiness

Last blog post I made a list of 10 things you can do every day to stay happy.
Every practice on that list deserves a spotlight, which is why I’ll do a post on each.

But first, I’d like to go a little deeper on HOW & WHY your daily practice impacts your happiness (and overall well-being).

I just completed a personal development program from Tony Robbins called Personal Power II…
A-MA-ZING! 
(If you don’t know who Tony Robbins is, check him out here).

I learned SO much about myself! I also learned about the importance of daily rituals (which I call daily practices).

He explains that failure and success are not a ONE TIME big event that happens in your life, but rather it’s the result of all the little rituals you do every day before you’re living successfully.

Plus, what you do EVERY SINGLE DAY is quite literally the results of your life!

Now, if you’re familiar with his work (and based on what I’ve shared with you here), you’ll know that his teachings are driven to bring you success in your life.
My approach with this concept is to apply it to become successful at feeling happiness and love.

You see, for me, success IS joy…its living in the present moment, feeling good, feeling self-love, living happily ever after in the NOW.

Once I can accomplish feeling those emotions on a regular basis, then I know FOR SURE I can accomplish all the goals and desires I set up for myself.

So how & why can daily practices impact your happiness?

Based on what I learned from Tony Robbins, happiness is not a one-time event, that once you reach it, it’s yours forever more.

When you regularly practice happiness, you start to become familiar with that emotion, and once your mind and body become familiar with that emotion, you’ll be naturally feeling joy more of the time.

Also, daily practices are a powerful way to prime your mind, body, and energy to get you through the day feeling connected to yourself, and more importantly, feeling a sense of fulfillment.

Over time, you’ll start to believe that you can accomplish ANYTHING – big or small – because you conditioned your mind to believe that you can…all thanks to your daily practices.

Remember, life is happening NOW. Practice feeling good now! Don’t just let life happen to you; get control of your emotions and your states so YOU decide how life is going to turn out.

Make it a ritual, and you’ll see the impact your practice will have on your happiness and life.

I’d love to hear from you!

What daily practices do you have that set you up for the day?

Feel free to share this post with family and friends 😃

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Sending you love, from my heart to yours,

Mari Medina 💗😘

 

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