How & Why Daily Practices Impacts your Happiness

Last blog post I made a list of 10 things you can do every day to stay happy.
Every practice on that list deserves a spotlight, which is why I’ll do a post on each.

But first, I’d like to go a little deeper on HOW & WHY your daily practice impacts your happiness (and overall well-being).

I just completed a personal development program from Tony Robbins called Personal Power II…
A-MA-ZING! 
(If you don’t know who Tony Robbins is, check him out here).

I learned SO much about myself! I also learned about the importance of daily rituals (which I call daily practices).

He explains that failure and success are not a ONE TIME big event that happens in your life, but rather it’s the result of all the little rituals you do every day before you’re living successfully.

Plus, what you do EVERY SINGLE DAY is quite literally the results of your life!

Now, if you’re familiar with his work (and based on what I’ve shared with you here), you’ll know that his teachings are driven to bring you success in your life.
My approach with this concept is to apply it to become successful at feeling happiness and love.

You see, for me, success IS joy…its living in the present moment, feeling good, feeling self-love, living happily ever after in the NOW.

Once I can accomplish feeling those emotions on a regular basis, then I know FOR SURE I can accomplish all the goals and desires I set up for myself.

So how & why can daily practices impact your happiness?

Based on what I learned from Tony Robbins, happiness is not a one-time event, that once you reach it, it’s yours forever more.

When you regularly practice happiness, you start to become familiar with that emotion, and once your mind and body become familiar with that emotion, you’ll be naturally feeling joy more of the time.

Also, daily practices are a powerful way to prime your mind, body, and energy to get you through the day feeling connected to yourself, and more importantly, feeling a sense of fulfillment.

Over time, you’ll start to believe that you can accomplish ANYTHING – big or small – because you conditioned your mind to believe that you can…all thanks to your daily practices.

Remember, life is happening NOW. Practice feeling good now! Don’t just let life happen to you; get control of your emotions and your states so YOU decide how life is going to turn out.

Make it a ritual, and you’ll see the impact your practice will have on your happiness and life.

I’d love to hear from you!

What daily practices do you have that set you up for the day?

Feel free to share this post with family and friends 😃

Also, for more love and inspiration, stay connected and follow me on Instagram & Facebook !

Sending you love, from my heart to yours,

Mari Medina 💗😘

 

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How to stay Happy – 10 practices

I used to think that living happily ever after was something that took place as soon as all my dreams come true.

I’ve come to realize that I AM living happily ever after – NOW.

Right now, I’m a happy wife, artist, entrepreneur, daughter, sister, friend, dog owner, traveler, dancer,  writer…happiness is happening NOW!

Happiness is not a place you finally reach once all of your dreams and desires have been met. Happiness is a state of being, that when practiced, can become our natural way of experiencing life.

I know life can be tough given the horrifying things we hear every day on the news. Those negative situations are out of our control.

The only thing you do have control of is your reaction, and how quickly you can shift your emotions when facing a difficult situation.

So how do I stay happy in life?

I simply practice happiness.

Since we are experiencing life from within, we have access to all states of emotions.

All emotions (the good and the bad) play an important role in our existence, and I believe that a natural balance will help you live a more joyful life experience.

How does one go about practicing happiness?

A good athlete spends hours training for each game. Think of yourself as an athlete in the game of life. The more you practice feeling good, the more you’ll show up as a champion of your emotions.

There are 10 practices you can start doing every day to start choosing joy as your natural way of being:

  1. Begin your day feeling appreciation.
    Before you open your eyes in the morning, take a moment to appreciate the bed you’re sleeping in and the sheets that have kept you warm at night. Appreciate the awareness that you have woken up to a brand new day! This practice cranks up the momentum of appreciation, which will more than likely carry you through the entire day in this delicious state of being.
  2. Meditate for 10 to 15 minutes.
    Meditation is the most effective in the morning, but if that time is not available for you, sneak in your meditation whenever it is possible. I would suggest at night right before going to bed. How does meditation influence our happiness? Well, given that our natural state of being is one of joy, meditation is the practice that will get us to align to the happiness we inherently feel.
  3. Intentionally look for things that please you.
    As you go through your day, look for things that please you, even small things like the song that has just come on the radio, or the texture of the mug you’re drinking your coffee in, or the smell of the flowers in your office as you walked by them. When you intentionally look for the things you like, you’re rewiring your brain to automatically look for these things as you go through the day. You’ll be less likely to continue observing an experience or story that makes you uncomfortable.
  4. Choose to only talk about the things that please you. 
    Gossip is inevitable when you’re working at an office or with a team. I would suggest if a conversation leads to one of judgment and harsh opinions, leave it alone. Judging others simply means you are bringing up the feeling of judgment within you. The idea here is to practice more conversations that delight and inspire you.
  5. Eat nutritious foods. 
    Everyone knows that a balanced diet promotes a healthy lifestyle. Did you know it also influences your happiness? Your mind, body, and heart connection are part of the system that makes you…well, you. If you are feeding your body unhealthy foods, your body will have a hard time processing it, which in turn will more likely affect your mood. Think of this practice as choosing a happy, healthy body over your cravings. That’s mindful eating at its best!
  6. Drink plenty of water. 
    Water is the source of LIFE…how important is that! Water keeps our cells hydrated, our brain functions better, helps our tissues regenerate…the list goes on! Get yourself a bottle of water in the morning and keep refilling it throughout the day. Just as I mentioned with food, when the body is not properly hydrated, our emotions are affected. Drink water to be happy!
  7. Have human connection. 
    This is SO IMPORTANT. There must be someone in your life you can give a hug to like a family member, a co-worker, a pet, your kids, your neighbor…ANYONE! Why is this important for our happiness? According to an article I read from Happyologists.co.uk, they say that “Oxytocin, also known as the “love drug”, calms your nervous system and boosts positive emotions. Here’s how a good hug resulting in oxytocin flow affects you: It lowers your blood pressure, especially helpful if you’re feeling anxious. It lowers your cortisol (the stress hormone), enabling a higher quality of sleep.” Read the full article her e.
  8. Connect with nature. 
    We are a part of this earth and much like our need for human connection, our body also responds to our connection with mother nature. When you place yourself in nature, begin to feel the breeze on your skin, listen to the birds chirping, feel the connection with the trees or the ocean. Don’t take my word for it, try it yourself! You’ll see how nature will inspire you to naturally feel happy.
  9. Perform a physical activity. 
    Just to be brief, physical exercise is important for your body because it cleans out your lymphatic system (which means it flushes out the toxins in your body), and it also releases serotonin which is a chemical that makes you feel, well, happy!
  10. Maintain a clean, fresh environment. 
    As my mom used to say, a clean home is a happy home. How exactly is this so? Without throwing at you scientific evidence, I’ll stick with the metaphysical approach. Your physical world is a reflection of how you feel. A messy house that is ALWAYS messy is an indication you’re probably feeling sad, anxious, or overwhelmed. If you make time for and practice cleanliness, it is a clear indication that the things you own MATTER to you, that you’re placing importance on your environment, keeping it clean and tidy.

These are 10 practices I have included in my daily life that have immensely supported my happy state of being. There are SO MANY more practices we can do to stay happy, these are just the basics I believe can be done by just about everyone.

The beauty of this list is that it can be modified to fit your schedule and lifestyle.

All 10 of these practices are habits you can start including in your daily life, and once you’ve mastered them, you’ll become a champion of happiness!

I’d love to hear from you!

What are some of the daily practices you do to stay happy?

Thanks for reading, and feel free to share this post with someone you may know could benefit from 🙂

Sending you love, from my heart to yours,

❤ Mari Medina

 

Overwhelmed? 5 Steps to clarity

Hello my lovelies,

I’ve been under a mental hibernation.

For a month I played tug-a-war with SO MANY  brilliant Pinterest ideas and saved screen shots from google searches that I took myself to a real place called “overwhelm.”

Talk about information overload!

I found myself inside my studio…sketches, magazine clipping and notes all around…I felt dizzy.

I couldn’t get myself to focus on ONE specific thing.

Everything seemed so important!

Time was ticking and there was money on the line…

As uncomfortable as this situation may seem, anytime I’m on the verge of insanity I KNOW I’m about to have some sort of break through.

Having had this experience before, I knew that the only way to refocus my energy is to stop, get up, and get out.

So for about 3 days I closed up my studio and got my body moving & into nature.

Sitting in front of the ocean I’d close my eyes, taking deep breaths in, and on the exhale I’d ask out loud:

What do I REALLY want?

What outcome am I reaching for here?

As soon as I shifted the direction of my focus, (which was on to the outcome) I started receiving answers.

Not only did I know exactly what project to tackle first, but a sense of relief washed all over my mind & body. I placed my hands on my heart, enjoying the appreciation I was feeling.

I share this story with you to help you see that clarity and focus comes to you when you know exactly what outcome you want.

Not sure what outcome you want?
Tony Robbins says it best:

“Ask better quality questions, to get quality answers.”

When your mind is asking lousy questions, as he puts it, it’ll reach for lousy answers!

So what outcome was I looking for?

CLARITY.

Clarity in my work process, momentum, ease, and flow. Once I connected to those emotions, I knew deep down in my heart what projects to take on first.


PRACTICE THIS next time you visit the land of overwhelm:

1) Acknowledge how you feel.

2) Get yourself out of the space that’s causing you to feel that way, and into a peaceful environment (like in nature or a zen space in your home).

3) Do deep breathing exercises to calm your mind & body.

4) When ready, ask out loud quality questions about the outcome you want.

5) Be open to allow your heart to guide and serve you, & you’ll soon receive the answers you’re looking for.


Be easy about this, the key here is to learn how to shift your energy from overwhelm to clarity.

May take a few days, but the more you practice, the better you’ll get.

Also, don’t push the process.

The more you push to try and resolve something, the less you’ll be able to tackle it from your heart.

I sure hope this was helpful!

If you found it useful and know someone who could use this advice, express your love & share it!

 😊

Thanks so much for reading,

Sending you clarity & love from my heart to yours!

💋 Mari Medina