How & Why Daily Practices Impacts your Happiness

Last blog post I made a list of 10 things you can do every day to stay happy.
Every practice on that list deserves a spotlight, which is why I’ll do a post on each.

But first, I’d like to go a little deeper on HOW & WHY your daily practice impacts your happiness (and overall well-being).

I just completed a personal development program from Tony Robbins called Personal Power II…
A-MA-ZING! 
(If you don’t know who Tony Robbins is, check him out here).

I learned SO much about myself! I also learned about the importance of daily rituals (which I call daily practices).

He explains that failure and success are not a ONE TIME big event that happens in your life, but rather it’s the result of all the little rituals you do every day before you’re living successfully.

Plus, what you do EVERY SINGLE DAY is quite literally the results of your life!

Now, if you’re familiar with his work (and based on what I’ve shared with you here), you’ll know that his teachings are driven to bring you success in your life.
My approach with this concept is to apply it to become successful at feeling happiness and love.

You see, for me, success IS joy…its living in the present moment, feeling good, feeling self-love, living happily ever after in the NOW.

Once I can accomplish feeling those emotions on a regular basis, then I know FOR SURE I can accomplish all the goals and desires I set up for myself.

So how & why can daily practices impact your happiness?

Based on what I learned from Tony Robbins, happiness is not a one-time event, that once you reach it, it’s yours forever more.

When you regularly practice happiness, you start to become familiar with that emotion, and once your mind and body become familiar with that emotion, you’ll be naturally feeling joy more of the time.

Also, daily practices are a powerful way to prime your mind, body, and energy to get you through the day feeling connected to yourself, and more importantly, feeling a sense of fulfillment.

Over time, you’ll start to believe that you can accomplish ANYTHING – big or small – because you conditioned your mind to believe that you can…all thanks to your daily practices.

Remember, life is happening NOW. Practice feeling good now! Don’t just let life happen to you; get control of your emotions and your states so YOU decide how life is going to turn out.

Make it a ritual, and you’ll see the impact your practice will have on your happiness and life.

I’d love to hear from you!

What daily practices do you have that set you up for the day?

Feel free to share this post with family and friends 😃

Also, for more love and inspiration, stay connected and follow me on Instagram & Facebook !

Sending you love, from my heart to yours,

Mari Medina 💗😘

 

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How to stay Happy – 10 practices

I used to think that living happily ever after was something that took place as soon as all my dreams come true.

I’ve come to realize that I AM living happily ever after – NOW.

Right now, I’m a happy wife, artist, entrepreneur, daughter, sister, friend, dog owner, traveler, dancer,  writer…happiness is happening NOW!

Happiness is not a place you finally reach once all of your dreams and desires have been met. Happiness is a state of being, that when practiced, can become our natural way of experiencing life.

I know life can be tough given the horrifying things we hear every day on the news. Those negative situations are out of our control.

The only thing you do have control of is your reaction, and how quickly you can shift your emotions when facing a difficult situation.

So how do I stay happy in life?

I simply practice happiness.

Since we are experiencing life from within, we have access to all states of emotions.

All emotions (the good and the bad) play an important role in our existence, and I believe that a natural balance will help you live a more joyful life experience.

How does one go about practicing happiness?

A good athlete spends hours training for each game. Think of yourself as an athlete in the game of life. The more you practice feeling good, the more you’ll show up as a champion of your emotions.

There are 10 practices you can start doing every day to start choosing joy as your natural way of being:

  1. Begin your day feeling appreciation.
    Before you open your eyes in the morning, take a moment to appreciate the bed you’re sleeping in and the sheets that have kept you warm at night. Appreciate the awareness that you have woken up to a brand new day! This practice cranks up the momentum of appreciation, which will more than likely carry you through the entire day in this delicious state of being.
  2. Meditate for 10 to 15 minutes.
    Meditation is the most effective in the morning, but if that time is not available for you, sneak in your meditation whenever it is possible. I would suggest at night right before going to bed. How does meditation influence our happiness? Well, given that our natural state of being is one of joy, meditation is the practice that will get us to align to the happiness we inherently feel.
  3. Intentionally look for things that please you.
    As you go through your day, look for things that please you, even small things like the song that has just come on the radio, or the texture of the mug you’re drinking your coffee in, or the smell of the flowers in your office as you walked by them. When you intentionally look for the things you like, you’re rewiring your brain to automatically look for these things as you go through the day. You’ll be less likely to continue observing an experience or story that makes you uncomfortable.
  4. Choose to only talk about the things that please you. 
    Gossip is inevitable when you’re working at an office or with a team. I would suggest if a conversation leads to one of judgment and harsh opinions, leave it alone. Judging others simply means you are bringing up the feeling of judgment within you. The idea here is to practice more conversations that delight and inspire you.
  5. Eat nutritious foods. 
    Everyone knows that a balanced diet promotes a healthy lifestyle. Did you know it also influences your happiness? Your mind, body, and heart connection are part of the system that makes you…well, you. If you are feeding your body unhealthy foods, your body will have a hard time processing it, which in turn will more likely affect your mood. Think of this practice as choosing a happy, healthy body over your cravings. That’s mindful eating at its best!
  6. Drink plenty of water. 
    Water is the source of LIFE…how important is that! Water keeps our cells hydrated, our brain functions better, helps our tissues regenerate…the list goes on! Get yourself a bottle of water in the morning and keep refilling it throughout the day. Just as I mentioned with food, when the body is not properly hydrated, our emotions are affected. Drink water to be happy!
  7. Have human connection. 
    This is SO IMPORTANT. There must be someone in your life you can give a hug to like a family member, a co-worker, a pet, your kids, your neighbor…ANYONE! Why is this important for our happiness? According to an article I read from Happyologists.co.uk, they say that “Oxytocin, also known as the “love drug”, calms your nervous system and boosts positive emotions. Here’s how a good hug resulting in oxytocin flow affects you: It lowers your blood pressure, especially helpful if you’re feeling anxious. It lowers your cortisol (the stress hormone), enabling a higher quality of sleep.” Read the full article her e.
  8. Connect with nature. 
    We are a part of this earth and much like our need for human connection, our body also responds to our connection with mother nature. When you place yourself in nature, begin to feel the breeze on your skin, listen to the birds chirping, feel the connection with the trees or the ocean. Don’t take my word for it, try it yourself! You’ll see how nature will inspire you to naturally feel happy.
  9. Perform a physical activity. 
    Just to be brief, physical exercise is important for your body because it cleans out your lymphatic system (which means it flushes out the toxins in your body), and it also releases serotonin which is a chemical that makes you feel, well, happy!
  10. Maintain a clean, fresh environment. 
    As my mom used to say, a clean home is a happy home. How exactly is this so? Without throwing at you scientific evidence, I’ll stick with the metaphysical approach. Your physical world is a reflection of how you feel. A messy house that is ALWAYS messy is an indication you’re probably feeling sad, anxious, or overwhelmed. If you make time for and practice cleanliness, it is a clear indication that the things you own MATTER to you, that you’re placing importance on your environment, keeping it clean and tidy.

These are 10 practices I have included in my daily life that have immensely supported my happy state of being. There are SO MANY more practices we can do to stay happy, these are just the basics I believe can be done by just about everyone.

The beauty of this list is that it can be modified to fit your schedule and lifestyle.

All 10 of these practices are habits you can start including in your daily life, and once you’ve mastered them, you’ll become a champion of happiness!

I’d love to hear from you!

What are some of the daily practices you do to stay happy?

Thanks for reading, and feel free to share this post with someone you may know could benefit from 🙂

Sending you love, from my heart to yours,

❤ Mari Medina

 

What NOT to do during Meditation

About 3 years ago I was an Associate Director of Administration at an art complex near Wynwood Miami.

With this title came a great deal of responsibility, and it was the very reason why I started having anxiety attacks.

At that time, I felt that a steady meditation practice would surely cure my anxiety.

So I started meditating…everywhere, at all times.

I began meditating every single morning, then again right before leaving my house to go to work.

At work I would take bathroom breaks that were secretly “meditation breaks.”

I would meditate right before an important meeting and before presentations and tours.

I used any excuse to close my eyes, shut myself off from reality, and cozy up into my inner world where I felt safe and comfort.

My inner world became my escape from reality. I guess you can say my drug of choice was meditation.

All that meditation was good for me during this time because I was experiencing a critical moment in my physical reality, and I had to seriously do a lot of inner work.

The problem I began to have was when I began wishing for change.

I knew that I wanted to be a full time artist, to start my own business, be my own boss.

That idea created a lot of stress for me because I wasn’t sure how I was going to make that a reality, given the facts of my current situation.

My dream life felt SO DISTANT, like there was a huge gap from where I was to where I wanted to be.

As a student of the law of attraction, I knew the steps required to manifesting anything in life. I knew that in order to manifest, you have to feel that you already have it.

The problem was that I felt negative emotion with the dream life I was after.

I thought that more meditation meant I was closer to making my dreams come true. So during my practice, I began to think about what I wanted.

I started asking the universe for help, to make it happen faster…I felt desperate.

Thinking about what I wanted only made things worse for me because when I opened my eyes, my situation was still the same.

Meditation went from feeling like my favorite drug to feeling like I overdosed.

It wasn’t long after this cycle of mixed emotions was finally cleared up for me.

My desires switched from wanting something physical to wanting a feeling of relief.

I began to listen to the Teachings of Abraham on YouTube. Video after video I learned SO MUCH about the process of manifesting and the true reason why we should meditate.

I put it all into practice, and with time I was able to better balance my emotions. I learned that what people truly want in life is a feeling, an emotion.

As Abraham puts it, the things you want in life is because you think you will feel better when you have them.

The lesson I learned was this:

Don’t meditate to make something happen.

Meditation and visualization are 2 things that should be done separately.

Meditation is meant to give you relief, to let go of resistance.

I’m not saying you can’t think about the things you want…just do it if it feels good. If you have mixed feelings about your desires, don’t force yourself to try and solve it during meditation.

Today, I work as a full time artist in my home studio, I started my own business, I know how to balance my mind, body and heart, and more importantly I am able to teach others about what my practice has taught me.

The journey to enlightenment is different for everyone. No matter what stage you’re in, allow your emotions to guide you.

We are all at different stages in our personal evolution, and I’m happy to be able to share my experience so that it can help you in your journey.

I’d love to hear from you!

Have you come across a bump in the road with your meditation practice? If so, please share in the comments below.

Also, feel free to share this with someone who might also be struggling with their practice.

Sending you love from my heart to yours,

💋 Mari Medina

How to Meditate & why – 5 Benefits

***Everything I’m about to share is based on my own personal experience, and how I’ve come to understand meditation. 

When I talk to people about meditation, they usually ask me if they’re doing it right. My answer is always the same: THERE IS NO RIGHT WAY. There is only YOUR WAY.

You see, every single person is living a unique experience that is totally their own. Wherever you are on your journey, this article serves as a basic understanding of what meditation is, and how it benefits you in your life.

There are many ways you can approach meditation, just know that there is no single right way to go about it. Only thing you need to do is decide to commit to a practice and start exploring which way works best for you. 

First, let’s talk about what meditation is.

Meditation is the practice of becoming fully present within your body, focusing on your senses and using your breath to guide the process for a steady amount of time.

 

This is the very basic way of meditating, which is the one I’ve used for a few years now. Here’s how I do it:

HOW TO MEDITATE

  • Sit comfortably (doesn’t matter where: chair, sofa, bed, cross-legged on the floor…)
  • Close your eyes, begin to take deep breaths in, and slow breaths out
  • Once you’ve got a steady rhythm in your breathing, guide your mind to start noticing your senses (sounds, smells, the way the clothes feels on your skin…)
  • Next, beginning at the top of your head, start to feel out every single muscle, bone, and joint, relaxing everything along the way that feels tense/ tight.
  • Next, try to get a sense of your internal organs. Think about the placement of your lungs, your stomach, your intestines. Put your awareness on your heart and keep breathing deeply.
  • As you become fully relaxed, SMILE and sit in the stillness you’ve created, aware of your senses, and fully present in the moment for as long as you can. I go for about 10-15 minutes
  • When you’re ready, open your eyes, and enjoy the high! 

pro tip:
If you find your mind drifting into a stream of thoughts, be easy about it and bring it back to your breathing. This always happens to me, but with practice I’ve been able to better manage the direction my mind goes in.

As I mentioned, this is a basic approach to meditation.

There are many ways you can enhance your sensory experience during meditation.
Some people use guided meditations, sound bowls, zen music, essential oils, candles, or incense during their practice. All those are instruments you can use to help guide your mind to focus on your senses.

Why meditate? 

The practice of stillness enhances your life experience. You’ll be more aware of your body, mind, and energy.

TOP 5 BENEFITS OF MEDITATING 

  1. Meditation builds a healthy relationship with your body
    Rather than waiting for your body to show you signs of malnutrition, getting in touch with your body is about communicating with your cells and listening/ paying attention to the signals of what your body needs (water, nutrients, exercise)
  2. Meditation helps open up a sensory dialogue
    Your senses are there for a reason! Becoming aware of your senses enhances everything you do, making the experience of life WAY more enjoyable! Even something as simple as washing dishes can be an enhanced experience!
  3. Meditation connects you to your emotional guidance system
    Your emotions are a clear indication if something is off in your body. If you are feeling bad most of the time, chances are your body is lacking in nutrients or exercise. Also, if you are feeling negative emotion on a regular basis, it just means you’ve got a habit of feeling that way. You can totally amp up your vibe with a simple meditation practice.
  4. Meditation balances your thoughts
    The mind is very powerful and if you have no control over it, it will control you and your life! Thinking thoughts is something you CAN’T stop doing. Even as you  meditate, your thinking about something. The key is to get the mind to focus on your senses.
  5. Meditation helps control your reaction in every situation
    There are things in life far beyond your control. Once upon a time, we faced lions. In today’s world, the lions we face are given different names. Just like the lions however, we are capable of producing the same emotions in our body when faced with challenges. Today, we call those lions stress, fear, guilt, shame…but not to worry! The more you stick with your practice, the more your power will rule over those nasty lions!

I hope this basic guide has inspired you to begin your meditation practice, (if you haven’t already), so you can find that connection to your senses and better express your love in every area of your life.

 

Remember, the journey is different for everyone, and with practice you’ll improve over time, making meditation easier and enjoyable! 

Have tips of your own? 

I’d love to hear about your meditation tips! Feel free to share in the comments below.

Also, share if you have a friend that would love to know more about meditating. This is a conversation I’m happy to continue, so let me know if you have any questions!

Sending you love from my heart to yours,

Mari Medina

My Pinterest Vibe & Vision Board

Hi friends 💖

Last weeks post was about how to create a habit on feeling good, and one of the techniques I shared was on how to create a Vibe Board (aka mood board).

I love to make these, especially if I go the digital route and use Pinterest to help me 😍

I’ve made Vibe Boards on just about EVERYTHING…not only do I enjoy putting them together, but it activates the habit of clearly searching for things I love.

As a result of looking for things I love in a digital platform, I carry the same habit on to the real world. As I am walking and going about my day, I automatically look for things I am loving about the environment I’m standing in.

When I make a Vibe Board for the purpose of feeling better (or enhancing my mood), I like to first make a list of the things I want to look for.

I use the following categories:

  • Senses (site, smell, taste, touch)
  • Color palettes
  • Outfits
  • Lifestyle (like traveling, going to the gym, yoga)
  • Home decor (house plants, furniture, etc)
  • People I love (could be family, friends, or people I admire)
  • Pets/ animals

Once I have written down what my favorites are for each category, I then head on over to Pinterest and start my search.

I like to use the app Collage Maker to insert all the pictures I have found. It makes my board look clean and beautiful. You can change the size and proportions of each image so that it all fits in a way that is pleasing to you when you see it.

This process is VERY satisfying for me, especially since I work creatively, it really sets the tone for the day.

Here is one I made today:

CollageMaker_20180130_151009878

These are my current faves (and vibes) I got going on:

  • Colors: lemon yellow, purple, hot pink, silver gray, black
  • Textures: canvas/ burlap, metallic/ shiny paint
  • Sounds: Jazz Music
  • Smells: My new Coco Channel perfume my mom gave me for Christmas (love heeeer!)
  • Tastes: COFFEE…actually, cafe con leche! Coconut milk, to be exact.
  • Outfits: Lately I’ve been loving New Balance, they have an old school feel to their design
  • Lifestyle: I am ALL about traveling! My husband and I started the year on that traveling vibe, already have a few trips planned!
  • Home Decor: Candles and plants. I have a few house plants and am working on collecting a few more for around the house.
  • Animals: Maybe its my traveling vibe I got going on, but lately I’ve got my eyes on the birds around my home. I live by the water and I LOVE to see them flying by the ocean, makes me feel so peaceful inside

I use a Vibe Board when I’m planning for a trip, an event, for my business, projects, even birthdays and holidays….the list goes on!

I like to think of Vibe Boards as similar to a Vision Board, except the emphasis is more on what feels good, vs. what it is that I want to manifest.

So what exactly are the differences between the 2?

Vision Boards are a visual representation of the things you are wanting to manifest/ make happen into a tangible, thing (for lack of a better word).

Vibe Boards are a visual representation of all the things you LOVE and make you feel good. Key word: FEEL

[DISCLAIMER: Only spend your time creating these boards if they make you feel good in the process. I have created boards in the past where I REALLY WANTED something to manifest, and my focus was on the fact that I didn’t have it yet. The emotion you have while creating them is more important than the actual pictures you select.]

Here is an example of a Vision Board I created for my business:

CollageMaker_20180107_194114878

You’ll notice that some images I chose are of memories that already happened, because they’re pictures of me. You see, the purpose of a Vision Board is to activate within you the emotions of what it would feel like to already have what you want.

These pictures of myself represent a HUGE GOAL I accomplished, and so adding it to the vision of my business really brings me joy because it was the very first goal I made for myself a very long time ago, and represents SUCCESS…in my book!

This is the list I used to create the Vision Board for my business (note this is a small board, one that I keep on my phone):

  • Colors: White, hot pink, purples, orange, turquoise, silver gray, black
  • Textures: Wood, metallic, paper, canvases, satin
  • Outfits: A mix between sporty, glam, with pops of color
  • Goals: Maintain and elevate my followers on social media, start a you Tube channel, sell my artwork at selected stores, run a successful online and mobile shop
  • Look and feel of the brand: Neo Pop Art with an elegant tone, minimalistic yet colorful, professional, clean

There you have it folks! I sure hope my digital Vibe & Vision boards inspired you in some way to run off and create your own!

Now I would love to hear from you! Do you create Vibe or Vision Boards? If so, please share your process!

If you know someone who would love this idea, please share the love!

Thank you SO MUCH for reading…and I’ll catch you next week!

Much Love,
Marisol Medina

 

Book Your Ticket Today

To where, you may ask?
To the mysterious world of habits…yes, Habits.

The land of habits is a place filled with all the wonderful possibilities of a thriving life.

It helps me to visualize my state of mind as a place I can visit and make changes when I need to. I feel relief knowing that all I have to do is step back from what’s bothering me, observe the emotions I’m feeling in my body, and give myself the opportunity to move back into a healthier state of mind.

Habits are made when we practice them, every single day, for an extended period of time (usually 20 – 30 days). Kinda like driving. You might have known how to drive in theory, but the learning took place when you practiced putting mind and body to function in a way that eventually you were able to drive on reflex. You don’t necessarily “think” about all the steps you take when you drive, your mind and body just know what to do.

Did you know that just as you created a habit of driving, you can also create a habit to feel good? The brain works the same way.
You can do this by practicing to look for the things in your everyday life that you LOVE, that make you feel good, that inspire you!

So what can you start practicing RIGHT NOW to help you create good feeling habits?
I made a list for you to experiment with:

  • MEDITATE. You’ll find this on the top of most of my lists…
    Meditation rocks! It slows down mind chatter, bringing your awareness and focus on to your body. When you practice this for a while, you’ll begin to feel where in your body you hold certain emotions. With enough practice, you’ll be able to observe the emotion in your body and release it immediately.
  • CREATE A VIBE BOARD. You can make one digitally, in a sketchbook, or on paper.  The idea here is to start looking for things you ABSOLUTELY LOVE. Doesn’t have to be anything in specific, just look for pictures of things that produce happy emotions. I love to cut out pictures of puppies, sunsets, beautiful castles, tropical landscapes, shiny gold glittery objects…all things my eye is attracted to. You can also write down words that inspire you. A vibe board gets you to visually start seeing the textures, colors, and objects you love. Don’t forget your sense of smell! spray with some perfume, or put pictures of your favorite candle scent. Not only are these fun to create, but you also get to create something special for yourself.
  • MAKE A LIST OF THE BEAUTY YOU SAW TODAY. One of my favorite practices is picking out the things I love that I come across during the day as I’m walking my dog or going to the grocery store. There are so many beautiful flowers, plants, birds, butterflies, even cars and people…there is beauty everywhere! Make it a point to see them. Literally stop and smell the roses!
  • MAKE A LIST OF THE PEOPLE YOU LOVE. Take it a step further and write down the qualities you love about them. This practice puts you in a loving, caring vibe.
  • BE INTENTIONAL ABOUT YOUR AMBIANCE. Whether you work from home or at an office, carry your AWESOME vibe with you wherever you go. Make it intentional to put things in your environment that uplift you and help you feel good. Light up a candle (even if its a battery operated candle), display beautiful figurines or small spiritual sculptures by your desk. Don’t forget your plants! Keep your space clean and smelling delicious.

There are so many creative ways we can come up with to practice the habit of feeling good. If you are caught in a funk, all you have to do is book your ticket to the land of habits. Check yourself by checking in with what habits you’ve been practicing. Just as you can physically learn to do something (like driving), you can also learn to choose which emotions you would rather feel.

Do you guys have any good feeling practices? If so, let me know in the comments below!

As always, I hope this serves you, and please share this with friends you think might need it 😀
Stay tuned for my next post as I’ll show you how to create your very own Vibe Board ❤

Much LOVE
Xoxo

Marisol C Medina

 

 

 

Welcome!

Hi friends! Welcome to my blog 🙌
My name is Marisol. I’m the artist and creator of Pop Heart Studio – an online and mobile art gift shop.

My purpose as an artist is to create paintings that feel like joy, excitement, and LOVE 💖

Just as I’m passionate about expressing joy  through my art, I also have a passion for personal development.
People who know me would say I’m very kind, creative, sweet, compassionate….and a SUPER DUPER great listener. They would also say my favorite topics are about the universe, energy, life….💖

I’ve been learning about self care and the law of attraction since I was a kid. My greatest teacher (and hero, my dad) taught me the basics of metaphysics. He showed me techniques on how to design a life of joy. He also taught me how to handle situations that are beyond my control.

Throughout the years it has become my passion to really understand the human life experience as a whole.  I’ve gathered enough practice and life experience to finally share my secrets on how to live a balanced, thriving life.

I live in the moment, aware of my eternal-ness, aware that I’m alive. I check on myself to see where I’m at, to see what my body needs and is asking of me. I make self care my #1 priority in life, because I am not of service to you if I cannot first be of service to myself.

If this is new stuff for you, I promise it’s a game changer.

I’ll insert a disclaimer here: I’m not a doctor…and everything you’ll read is based solely on my personal practices. I’ll always share my resources, and if I don’t then you’ll know its original work.

This space allows me to bridge the gap between my artwork and my interpretation of life. It is a brilliant way for me to connect with you and hopefully be of service to you.

I believe we are all creators, and I’m here to teach you how to live a ridiculously AMAZING life by expressing your love from HEAD to SOUL.

I’ll post MY take on topics based on all areas of life, and how I intentionally use the law of attraction EVERY SINGLE DAY…no matter what!

It’s not rocket science, and once you know the concepts, you can very easily develop your own personal habits that’ll transform the quality of your life.

May these teachings reach those who are ready to learn, and may this be a tool for you to create an extraordinary life! 😄

Stay tuned as we go on this journey together of creativity, life, and love!

Oh, and please make sure to comment and leave me your feedback below! 😊 I’d love to get to know you and the community we’ll be building together ❤❤❤

💋 Much love,

Marisol Medina